Therapy is offered for adults 18+

• Individual Therapy: Personalized one-on-one sessions to address your unique mental health needs and goals.

• Cognitive Behavioral Therapy (CBT): Evidence-based techniques to help you identify and change negative thought patterns and behaviors.

• Mindfulness-Based Therapy: Incorporating mindfulness practices to reduce stress, increase self-awareness, and enhance overall well-being.

• Polyvagal Theory and Trauma: Understanding the role of the nervous system in trauma responses and utilizing techniques to regulate and heal. This approach helps clients navigate their autonomic states and fosters a sense of safety and connection.

If you are experiencing a mental health crisis, please call 911 or 988 immediately. Resilient Minds Psychotherapy does not provide crisis appointments. We are an outpatient telehealth practice and are not equipped to handle crisis situations.

Our commitment to accessibility means that our telehealth services are designed to fit seamlessly into your life, making it easier for you to get the support you need. Choose us for our unwavering dedication to your mental and emotional well-being, our innovative approach to therapy, and our promise to stand by you every step of the way.

We are here to offer a warm, welcoming environment for open, honest, and vulnerable discussions. We understand how difficult it can be to seek help, and we aim to build trust from the very start. Through our therapeutic relationship, we want you to feel comfortable and supported as we explore your challenges. We are empathetic, open-minded, and committed to creating a space where we can work together toward meaningful change.

We recognize not everyone is a fit for every therapist. If our therapist determines, based on professional observation, that you need a referral, one will be made.